Improve Your Physical Appearance Using These 4 Steps

Improve Your Physical Appearance Using These 4 Steps

Your appearance means everything if you intend to make an excellent first impression on people you meet daily. The truth is many people, perhaps including yourself, judge others based on how they look, smell, talk, etc., even though it is usually an unconscious action. It is not too surprising that 33% of adults entertain the idea of improving their appearance through cosmetic procedures while others invest in wellness centers. Indeed, there are several options, and here are some ideas you may want to consider.

1) Focus on your oral health

Your dentition can give many things away. For example, if yours is a case of overcrowded teeth, people may misconstrue your appearance as tacky. Certainly, overcrowded dentition is through no fault of yours, but when you have it, others seem to judge your entire personality on that. This is likely why the public critically scrutinizes personalities and celebrities’ appearances. For you, stardom may not be your status, but it does pay to focus on your oral health.

Thankfully, technological advancement in the medical world makes this possible if you need to correct anomalies with your dentition. Treatment options like dental veneer covers, whitening, braces, etc., are excellent ways to enhance your teeth’ appearance. Apart from these dental procedures, you owe yourself a responsibility to maintain good oral care. Brushing your teeth twice a day and flossing regularly can keep oral bacteria at bay, consequently helping you deal with bad breath.

The sad truth about oral health is that many adults never suspect a dental issue until they experience tooth or gum pain, leading to visits to the dentist. Hopefully, you will not be a part of the 40% of adults who fall into this category. Your dentition is a crucial part of your physical appearance, and it pays to prioritize it.

2) Keep your clothes fresh looking

Crumpled or dirty-looking clothes can take away from your physical appearance. Instead of looking good, it makes you come across as unkempt and unserious about what others may think of you. That is not to say you should spend a fortune on designer apparel all the time. As long as your clothes are ironed, smell good, devoid of rips and loose threads, you are good to go. 

3) Work out as often as possible

Exercising is not meant to help you lose weight or build muscles only. From a broader perspective, working out contributes to your general well-being. It is also one of the most important routines that help people maintain a healthy physical appearance. For example, it improves posture, strengthens your gait, and generally puts you in a good mood. The latter is something people tend to pick up on to form an impression about you quickly. So, how does exercise put you in a good mood? It is because of the production of dopamine and other ‘happy’ hormones.

Furthermore, working out regularly can boost your self-confidence and self-esteem. Indeed, you can be in the best designer clothes, but if your confidence levels are low or non-existent, people will pick up on it. Therefore, if you’re looking to create a lasting first impression on others, try to work out to derive the vast benefits exercising can offer.

Improve Your Physical Appearance Using These 4 Steps

4) Take good care of your skin through hydration and moisturizing

Just like your teeth when you talk or smile, your skin can speak volumes about your appearance. A dry and unhealthy-looking skin inadvertently draws eyes. It can be an uncomfortable experience to be at the receiving end of this, but it is a reality that some people have faced. If you can stick to a routine, it helps to use products that make your skin smooth and supple.

Contrary to public perception, this is not a domain reserved only for females. Men also need to take good care of their skin. And aside from topical treatments, there are other methods you can use to help your skin. Indeed, you can achieve quicker results with your skin if you cut out certain foods that adversely affect your body or cause allergies. Whatever the case, it is always recommended to speak to a professional for the best options for you. 

Keeping a healthy appearance takes a good deal of deliberate effort. And if you’re having any challenges with your appearance, actively look for appropriate solutions. For example, if you’re a man and pattern baldness is knocking your confidence in your appearance, you can buy finasteride online, and many other hair loss treatments. Your actions and inactions can negatively impact how others perceive you. Therefore, it helps if you see your physical appearance as a holistic approach that goes beyond having a beautiful smile. 

About Rishika Chawla 16 Articles
Rishika Chawla is a second-year college student pursuing Mathematics Hons. in NMIMS. She always had a passion for writing be it news articles, blogs, etc.