World Sleep Day 2023: This firm announces a holiday for employees to sleep!

March 17, 2023 Saurabh Thakur Health 0

World Sleep Day 2023 This firm announces a holiday for employees to sleep!

A start-up firm called Wakefit has given a holiday to its employees on account of “World Sleep Day.” The employees were surprised by the holiday notice they got and the firm named this holiday a “gift of sleep”. World sleep day is celebrated on March 17, and this Initiative was launched to spread awareness about the importance of sleep around the globe.

About the world’s sleep day

The member and the student of the medical community, has launched this initiative and it’s hosted by the World sleep society every year. They conduct various exercises and events on the 17th of March, and the events and activities are completely free.

In today’s world where people are working so hard to make their lives better and to achieve their dreams, have forgotten the importance of sleep and rest in their individual life. And to spread awareness regarding the same, World sleep society and the member of the medical community had come up with this plan to dedicate a day to sleep.

World Sleep Day 2023: This firm announces a holiday for employees to sleep!

Why it’s necessary to maintain a proper sleep cycle.

It’s very much important to maintain a proper sleep cycle in current times as it can lead to severe problems like heart disease, kidney disease, high blood pressure, diabetes, stroke, obesity, and depression and these problems can further escalate to a lifetime problem.

Maintaining a proper sleep cycle and having proper sleep every day can provide you with so much of benefits like a healthy weight, Low risk for serious health problems, like diabetes and heart disease, reduce stress, and improved mood, and you will be able to Think more clearly and do better in school and at work and you will be able to get along better with people.

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The Importance of Quality Sleep: Celebrating World Sleep Day 2023 world sleep day 2023Why Everyone Should Take World Sleep Day 2023 Seriously Holiday Stimulus Check 2023: Does everyone get a holiday bonus? Sleep Divorce: Over a Third of Americans Sleep Apart to Improve Their Sleep‘Sleep Divorce’: Over a Third of Americans Sleep Apart to Improve Their Sleep World Sleep Day 2023 This firm announces a holiday for employees to sleep!Counting Sheep: Tips and Tricks for a Better Night’s Sleep Sleeping might seem like one of the trivial activities in human life. But, do you know that if your body is not getting enough sleep, then it can be disastrous to your health in the long run? Sleep-deprived people find it difficult to carry on with their daily chores. They are drowsy, lack attention and are always irritated. In the long run, people can develop other serious health problems as well that might cause death in the worst scenarios. World Sleep Day falls on March 15. History of "World Sleep Day" World Sleep Day was hosted in the year 2008 as an awareness program to help people who suffer from insomnia. The American Sleep Association reported - "Over 50 to 70 million people have some type of sleeping disorder, over 25 million have sleep apnea, and the most commonly reported sleep problem is insomnia (the inability to sleep at all or for a full night)." World Sleep Day focuses on various aspects of sleep problems as well as sleep medicine and procedures to combat sleeping disorders. Doctors such as Liborio Parrino, MD, Italy and Antonio Culebras, MD, were the first co-chair members of World Sleep Day and formed a non-profit organisation known as the World Sleep Society, which researches on sleep-related problems faced by the world. The Day is celebrated to inform people about sleep-related problems and help them out. How to celebrate "World Sleep Day?" Fix your sleep schedule go to bed and wake up according to your schedule. The body functions better if you sleep and wake up daily at the same time. Cut down on caffeine, especially if you suffer from a lack of sleep. Maintain a favourable room temperature to help you sleep better. Keep away from electronic gadgets 60 mins before bedtime as they can stimulate your brain and cause disturbance in sleep. Instead, listen to some soothing music or meditate before sleeping. Take 20-minute naps in between heavy work schedules to feel refreshed and energized.World Sleep Day 2024; Importance Of Sleeping & How To Celebrate Why your smartphone is ruining your sleepWhy your smartphone is ruining your sleep New Photos: Sofia Vergara Wears Dolce & Gabbana SwimsuitNew Photos: Sofia Vergara Wears Dolce & Gabbana Swimsuit on Holiday