A start-up firm called Wakefit has given a holiday to its employees on account of “World Sleep Day.” The employees were surprised by the holiday notice they got and the firm named this holiday a “gift of sleep”. World sleep day is celebrated on March 17, and this Initiative was launched to spread awareness about the importance of sleep around the globe.
About the world’s sleep day
World #SleepDay 2023: Indian company declares holiday for employees to sleep – Cites this reason
World Sleep Day 2023: Friday, March 17 is an optional holiday for all Wakefit employees whicIt further added, "As sleep enthusiasts, we consider Sleep Day a festival😴💤💤 pic.twitter.com/zBOprfBqqZ
— Dr. Sunita Yadav, M.S. (@DrSunitaYOnco) March 17, 2023
The member and the student of the medical community, has launched this initiative and it’s hosted by the World sleep society every year. They conduct various exercises and events on the 17th of March, and the events and activities are completely free.
In today’s world where people are working so hard to make their lives better and to achieve their dreams, have forgotten the importance of sleep and rest in their individual life. And to spread awareness regarding the same, World sleep society and the member of the medical community had come up with this plan to dedicate a day to sleep.
Why it’s necessary to maintain a proper sleep cycle.
It’s very much important to maintain a proper sleep cycle in current times as it can lead to severe problems like heart disease, kidney disease, high blood pressure, diabetes, stroke, obesity, and depression and these problems can further escalate to a lifetime problem.
Maintaining a proper sleep cycle and having proper sleep every day can provide you with so much of benefits like a healthy weight, Low risk for serious health problems, like diabetes and heart disease, reduce stress, and improved mood, and you will be able to Think more clearly and do better in school and at work and you will be able to get along better with people.