‘Sleep Divorce’: Over a Third of Americans Sleep Apart to Improve Their Sleep

July 11, 2023 S Ranjita US Local News 0

Sleep Divorce: Over a Third of Americans Sleep Apart to Improve Their Sleep

A recent survey by the American Academy of Sleep Medicine (AASM) found that over one-third of Americans (34%) occasionally or consistently sleep in another room to accommodate a bed partner. This trend, known as “sleep divorce,” is on the rise, with millennials being the most likely to do it (43%).

There are a number of reasons why people might choose to sleep separately from their partner. Some people have different sleep schedules, while others may be bothered by their partner’s snoring or other sleep habits. Still others may simply find that they sleep better when they’re not sharing a bed.

While sleep divorce can have some benefits, such as improved sleep quality, it’s important to talk to your partner before making any changes. If you’re both on board, then sleep divorce can be a good way to improve your sleep and your relationship.

Here are some of the reasons why people choose to sleep divorce:

  • Different sleep schedules: If you or your partner have different sleep schedules, it can be difficult to get a good night’s sleep if you’re sharing a bed. For example, if one person goes to bed early and the other person stays up late, it can be disruptive to both people’s sleep.
  • Snoring: Snoring can be a major annoyance for both partners. It can make it difficult to fall asleep and stay asleep, and it can also be disruptive to the quality of sleep.
  • Other sleep habits: Other sleep habits, such as tossing and turning, fidgeting, or talking in your sleep, can also be disruptive to sleep. If these habits are causing problems for one or both partners, then sleeping separately may be a good solution.
  • Personal preference: Some people simply prefer to sleep alone. They may find that they sleep better when they’re not sharing a bed, or they may appreciate the privacy and space.

If you’re considering sleep divorce, here are some things to keep in mind:

  • Talk to your partner: It’s important to talk to your partner before making any changes to your sleeping arrangements. If you’re both on board with sleep divorce, then it’s more likely to be successful.
  • Set boundaries: If you’re going to sleep separately, it’s important to set some boundaries. For example, you may want to agree on how often you’ll see each other in bed, or how you’ll handle things like intimacy and communication.
  • Be patient: It may take some time to adjust to sleeping separately. Be patient with yourself and your partner, and don’t be afraid to make adjustments as needed.

Sleep divorce can be a good solution for some couples. If you’re considering it, talk to your partner and weigh the pros and cons carefully.

Related Stories:

world sleep day 2023The rise of ‘sleep divorce’ among Americans: What is it and why do they do it? World Sleep Day 2023 This firm announces a holiday for employees to sleep!World Sleep Day 2023: This firm announces a holiday for employees to sleep! The Importance of Quality Sleep: Celebrating World Sleep Day 2023 Divorce rumors fly through new skies as Priyanka Chopra has removed 'Chopra Jonas' from her InstagramPriyanka Chopra-Nick Jonas Heading Towards a Divorce? world sleep day 2023Why Everyone Should Take World Sleep Day 2023 Seriously World Sleep Day 2023 This firm announces a holiday for employees to sleep!Counting Sheep: Tips and Tricks for a Better Night’s Sleep Why your smartphone is ruining your sleepWhy your smartphone is ruining your sleep Sleeping might seem like one of the trivial activities in human life. But, do you know that if your body is not getting enough sleep, then it can be disastrous to your health in the long run? Sleep-deprived people find it difficult to carry on with their daily chores. They are drowsy, lack attention and are always irritated. In the long run, people can develop other serious health problems as well that might cause death in the worst scenarios. World Sleep Day falls on March 15. History of "World Sleep Day" World Sleep Day was hosted in the year 2008 as an awareness program to help people who suffer from insomnia. The American Sleep Association reported - "Over 50 to 70 million people have some type of sleeping disorder, over 25 million have sleep apnea, and the most commonly reported sleep problem is insomnia (the inability to sleep at all or for a full night)." World Sleep Day focuses on various aspects of sleep problems as well as sleep medicine and procedures to combat sleeping disorders. Doctors such as Liborio Parrino, MD, Italy and Antonio Culebras, MD, were the first co-chair members of World Sleep Day and formed a non-profit organisation known as the World Sleep Society, which researches on sleep-related problems faced by the world. The Day is celebrated to inform people about sleep-related problems and help them out. How to celebrate "World Sleep Day?" Fix your sleep schedule go to bed and wake up according to your schedule. The body functions better if you sleep and wake up daily at the same time. Cut down on caffeine, especially if you suffer from a lack of sleep. Maintain a favourable room temperature to help you sleep better. Keep away from electronic gadgets 60 mins before bedtime as they can stimulate your brain and cause disturbance in sleep. Instead, listen to some soothing music or meditate before sleeping. Take 20-minute naps in between heavy work schedules to feel refreshed and energized.World Sleep Day 2024; Importance Of Sleeping & How To Celebrate
ranjita shalgar
About S Ranjita 446 Articles
Ranjita is a seasoned writer on a variety of topics. She has been writing for 8 years now on various international publications. Entertainment and current news topics are her favorite. She can be reached at [email protected]