World Sleep Day 2024; Importance Of Sleeping & How To Celebrate

March 14, 2024 Daita Dasgupta Festivals, Lifestyle, World 0

Sleeping might seem like one of the trivial activities in human life. But, do you know that if your body is not getting enough sleep, then it can be disastrous to your health in the long run? Sleep-deprived people find it difficult to carry on with their daily chores. They are drowsy, lack attention and are always irritated. In the long run, people can develop other serious health problems as well that might cause death in the worst scenarios. World Sleep Day falls on March 15. History of "World Sleep Day" World Sleep Day was hosted in the year 2008 as an awareness program to help people who suffer from insomnia. The American Sleep Association reported - "Over 50 to 70 million people have some type of sleeping disorder, over 25 million have sleep apnea, and the most commonly reported sleep problem is insomnia (the inability to sleep at all or for a full night)." World Sleep Day focuses on various aspects of sleep problems as well as sleep medicine and procedures to combat sleeping disorders. Doctors such as Liborio Parrino, MD, Italy and Antonio Culebras, MD, were the first co-chair members of World Sleep Day and formed a non-profit organisation known as the World Sleep Society, which researches on sleep-related problems faced by the world. The Day is celebrated to inform people about sleep-related problems and help them out. How to celebrate "World Sleep Day?" Fix your sleep schedule go to bed and wake up according to your schedule. The body functions better if you sleep and wake up daily at the same time. Cut down on caffeine, especially if you suffer from a lack of sleep. Maintain a favourable room temperature to help you sleep better. Keep away from electronic gadgets 60 mins before bedtime as they can stimulate your brain and cause disturbance in sleep. Instead, listen to some soothing music or meditate before sleeping. Take 20-minute naps in between heavy work schedules to feel refreshed and energized.

World Sleep Day falls on March 15 every year. Sleeping might seem like one of the trivial activities in human life. But do you know that if your body is not getting enough sleep, it can be disastrous to your health in the long run?

Sleep-deprived people find it difficult to carry on with their daily chores. They are drowsy, lack attention, and are constantly irritated. In the long run, people can develop other serious health problems as well that might cause death in the worst scenarios.

History of “World Sleep Day”

World Sleep Day was hosted in 2008 as an awareness program to help people who have insomnia.

The American Sleep Association reported – “Over 50 to 70 million people have some type of sleeping disorder, over 25 million have sleep apnea, and the most commonly reported sleep problem is insomnia (the inability to sleep at all or for a full night).”

Closeup Photography of Man Sleeping

World Sleep Day focuses on various aspects of sleep problems and sleep medicine and procedures to combat sleeping disorders.

Doctors such as Liborio Parrino, MD, Italy, and Antonio Culebras, MD, were the first co-chair members of World Sleep Day and formed a non-profit organization known as the World Sleep Society, which researches sleep-related problems faced by the world. The Day is celebrated to inform people about sleep-related issues and help them.

Woman Sleeping on Mattress Covered With Blanket

How to celebrate “World Sleep Day?”

Fix your sleep schedule, go to bed, and wake up according to your schedule. The body functions better if you sleep and wake up daily at the same time.

Cut down on caffeine, especially if you suffer from a lack of sleep.

Maintain a favourable room temperature to help you sleep better.

Please keep away from electronic gadgets 60 mins before bedtime as they can stimulate your brain and cause disturbance in sleep. Instead, listen to some soothing music or meditate before sleeping.

Take 20-minute naps in between heavy work schedules to feel refreshed and energized.

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About Daita Dasgupta 172 Articles
Daita Dasgupta is a graduate student pursuing a Master's degree in Media Science. She has over three years of experience working as a content writer for various platforms. Daita has a flair for writing engaging and creative content that resonates with audiences. Currently, she is interning as a content writer at Panasiabiz, where she is applying her writing skills and experience. When she's not writing, Daita enjoys reading fiction, listening to music, and spending time with family and friends. She believes content writing allows her to be creative while also sharing valuable information with others. Daita is constantly working to improve her craft and produce the most insightful and impactful content possible.